Bodywork designed
to make your body
work.

Targeted Pain Relief for Peak Performance and Ultimate Relaxation

Mexía Bodywork is THE total physique solution designed to restore youthful movement, energy, and well-being. Utilizing the world’s most advanced techniques, Dario Mexia heals pain at its root and rejuvenates your body.

Look at our available treatments.

Body Work Designed To Make Your Body Work

Bodywork is a transformative form of physical care that synthesizes the best of massage therapy, healing cupping and assisted stretching exercises to give your body the relief it needs to perform at its absolute best. It’s more than just another trip to the massage parlor. It’s a total body transformation for relief that lasts.

Learn about the benefits of bodywork.

Best of DC two years in a row

Mexía Bodywork was recently voted Best of DC for "Best Therapeutic Massage". Thanks to the DMV community for supporting our small business and allowing us to provide compassionate, best-in-class service.

Best of DC 2024
Best of DC 2025

Meet Our Team!

Our team is growing due to increasing demand but the quality of our services and our commitment to satisfaction remains the same. Every one is built differently and we are here to help you find the kind of custom bodywork that is right for you.

Book your appointment today

Latest Reviews

(453)
Ryan at Mexia Massage was fantastic. From the moment I arrived, he was very personable and made me feel comfortable right away. He took the time to assess my concerns at the start of the session and asked thoughtful questions to make sure he understood exactly where I was holding tension and stress. I was especially impressed that he actually applied the appropriate pressure during my deep tissue massage. It’s rare to find someone who truly delivers on deep tissue work, and the relief I felt afterward was exactly what I was hoping for. He was attentive throughout the session and checked in to make sure the pressure and techniques were working for me. Ryan is clearly knowledgeable, skilled, and genuinely cares about his clients’ well-being. I left feeling relaxed, lighter, and noticeably less tense. If you’re looking for a massage therapist who listens, delivers real results, and creates a comfortable, professional experience, I highly recommend booking with Ryan at Mexia Massage. NOTE: I slept for 10 hours the night after my massage.
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Vanessa
Vanessa
2 days ago
EXCEPTIONAL work by Dario. 100/10 highly recommend. I’ve been searching for a specialty work Massage Therapist for years and I often leave disappointed because I don’t receive the work I need. I have years of scar tissue and range of motion restriction. In our assessment Dario throughly evaluated my body and explained how he was going to work and why. Immediately I knew I found the right person because my body needs tailored work not a repetitive movement performed over and over. It felt relieving and liberating to feel a release in parts of my body it felt I’d never feel real comfort from. I know Dario is booked and busy but he is WORTH IT
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Savanna Smiles
Savanna Smiles
5 days ago
I’m so happy I came across Dario's amazing Instagram page and the glowing Google reviews! Without them, I might have missed out on discovering such a talented miracle worker just a few miles away. Dario truly has a remarkable understanding of the human body, unlike many others. Trusting your massage therapist is so important because it makes the experience even more relaxing and effective. His massages are like a full-body structural reset that I think everyone should try! - just don't snag my future appointments with him! ;)
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Alexis Hawkins
Alexis Hawkins
7 days ago
Ryan was absolutely amazing. This was my first session and I felt completely comfortable and cared for the entire time. He was very knowledgeable and explained what he was noticing in my body, especially how tight my hips were and how that was affecting other areas. I left feeling noticeably looser, more relaxed, and calmer than I’ve felt in a long time. You can tell he really understands the body and takes his work seriously. I’m so glad I booked with him and will definitely be coming back. Highly recommend!
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After having weeks of neck/shoulder pain I was recommend by a co-worker to try this place. I’ve become a little skeptical of spa massages, where “deep tissue” is never really deep tissue. Hence I was inclined to try a place that is more branded for massage therapy. I was recommended Ryan, who did a fantastic job. He really focused on my problem areas and after two days recovery, my neck pain is practically nonexistent. The only thing that could’ve made my experience better was booking a longer massage. I will be back! Thanks Ryan!
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Colin Muth
Colin Muth
26 days ago
I’ve personally known Ryan now for years. He’s so talented at what he does and cares about the individual experience. That’s very important for a great massage! He is excellent. There is a reason these guys are booked and busy. I have not had a better massage in DC.
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Dario is fantastic! He was able assess areas that are causing problems for me and show me exactly how and why they are problematic. His approach to healing ailing elements of the body is efficient and effective, and the best massage therapist I have been to. After my first session I felt immediately more openness and freedom of movement in areas that have been giving my problems for more than 15years. Highly recommend!
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Dario is an extremely knowledgeable and passionate provider. He tailored a treatment for my body and conditions which resulted in greater mobility and less pain. I look forward of returning in the future.
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Hugo Anz
Hugo Anz
1 month ago
Rian truly has a gift in his hands. I treated myself to a massage with him for my birthday, and it was the best gift I could’ve given myself. He’s very professional, and I highly recommend him :)
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Our Cause & Mission

Here at Mexia Massage and Bodywork, our cause is to enable people to experience an ever greater comfort in their own bodies, where well-being is restored, nurtured, and sustained indefinitely.


Our goal is to help you move better, feel better, and live pain free. You are the reason we continue to learn and refine our craft, always striving to provide the most effective and advanced care possible. Through Mexia Massage & Bodywork, we create personalized treatment plans tailored to your unique needs so you can get back to doing what you love, stronger than ever.

Your Specialists

Dario Mexia

Dario


Dario Mexia is not your average massage therapist. His last name, "Mexia," comes from an old Spanish variant meaning "medicine" or "healer" , a fitting legacy that fuels his passion for helping others move, feel, and perform at their best.


Originally from Colombia, Dario earned a Bachelor's degree in Economics before moving to the U.S. in 2012. However, his true calling led him to the world of manual therapy and bodywork. After completing a massage therapy program and becoming a certified personal trainer, he has continued to refine his craft through advanced training in Structural Integration, Myofascial Release, Fascia Stretch Therapy , Cupping Therapy (a.k.a Myofascial Decompression), Scraping Therapy, Sports Massage and Medical Massage.


As a former semi-professional volleyball player, Dario understands the demands placed on the body whether you're an athlete, an active professional, or someone dealing with chronic tension. His approach goes beyond relaxation; he specializes in restoring mobility, relieving pain, and optimizing performance through customized, hands-on techniques.

Ryan Holbert

Ryan


Ryan Holbert is a licensed massage therapist, bodyworker, and certified Accufit Therapist with a deep passion for helping others feel better in their bodies because he knows firsthand what it means to rebuild from the ground up.


With over a decade of experience in massage and bodywork, Ryan draws from a diverse background that blends clinical knowledge with intuitive touch. His approach is deeply informed by both science and personal transformation. Years ago, Ryan faced a life-altering diagnosis: a brain tumor that left him relearning how to walk, move, and reconnect with his own body. That journey, filled with physical therapy, resilience, and self-discovery, reshaped not only his life but also his philosophy as a healer.


Ryan specializes in therapeutic massage, neuromuscular techniques, and advanced bodywork for pain relief, injury recovery, and performance optimization. He’s particularly skilled at working with athletes, chronic pain clients, and those navigating post-surgical or neurological recovery. His training in Accufit therapy allows him to offer a cutting-edge, non-invasive approach to muscle activation and strengthening.


Clients often say Ryan brings a rare combination of strength, sensitivity, and presence to the table - someone who truly listens to the body and meets it where it is. Whether you’re in need of deep restorative work or focused therapeutic care, Ryan’s work is rooted in empathy, precision, and purpose.

Bucky

Bucky


With over a decade of experience in the health and wellness industry, Bucky brings a diverse range of finely honed skills from his work as a personal trainer, yoga teacher, and somatic healing guide. Through his soft, grounded approach, the body is invited to unwind, heal, and release tension in its own natural rhythm.


Outside of his work as a wellness guide, Bucky is an avid reader, home cook, and world traveler.

Instagram

The iliopsoas isn’t just a “hip flexor.” It influences:  • Pelvic position • ...
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4
The iliopsoas isn’t just a “hip flexor.” It influences: • Pelvic position • Low back tension • Breathing mechanics • Hip extension power That’s why passive pressure alone isn’t enough. 👉 I combine targeted fascial work with active pelvic tilt + hip extension so the nervous system learns the new range — not just feels it. Yes, it’s intense. But it actually sticks. If you sit a lot, lift heavy, run, or deal with chronic hip tightness — this is the work your body needs. Save this.
The iliopsoas isn’t just a “hip flexor.” It influences: • Pelvic position • Low back tension • Breathing mechanics • Hip extension power That’s why passive pressure alone isn’t enough. 👉 I combine targeted fascial work with active pelvic tilt + hip extension so the nervous system learns the new range — not just feels it. Yes, it’s intense. But it actually sticks. If you sit a lot, lift heavy, run, or deal with chronic hip tightness — this is the work your body needs. Save this.
He came in complaining about tight upper traps.  Most people expect me to go ...
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19
He came in complaining about tight upper traps. Most people expect me to go straight to the traps and stay there the whole session. But that’s not how lasting change happens. First, I assess. I palpate. I look at how his body functions as a whole. Because upper trap tension is often a symptom — not the root cause. It can be influenced by shoulder position, ribcage mobility, pec tension, lat restriction, or how the thoracic spine moves. So the treatment plan addresses the system, not just the complaint. Yes, we eventually work the traps. But only after improving the surrounding structures that are overloading them. This is structural bodywork. The goal isn’t temporary relief. The goal is to change the pattern so your body doesn’t keep recreating the same tension.
He came in complaining about tight upper traps. Most people expect me to go straight to the traps and stay there the whole session. But that’s not how lasting change happens. First, I assess. I palpate. I look at how his body functions as a whole. Because upper trap tension is often a symptom — not the root cause. It can be influenced by shoulder position, ribcage mobility, pec tension, lat restriction, or how the thoracic spine moves. So the treatment plan addresses the system, not just the complaint. Yes, we eventually work the traps. But only after improving the surrounding structures that are overloading them. This is structural bodywork. The goal isn’t temporary relief. The goal is to change the pattern so your body doesn’t keep recreating the same tension.
He didn’t think he could do this stretch 🤣  Bodybuilder came in complaining ...
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6
He didn’t think he could do this stretch 🤣 Bodybuilder came in complaining about upper trap, lat, and shoulder tightness 💪 We didn’t start there. We worked the pecs + delts then tested it with a cobra stretch 🐍 Result? He went from “stiff and restricted” → full extension with control. Why this works 👇 Tight pecs pull the shoulders forward, limit thoracic extension, and force the traps + lats to overwork. Takeaway: Stop chasing “tight spots.” Fix the pattern → movement improves fast.
He didn’t think he could do this stretch 🤣 Bodybuilder came in complaining about upper trap, lat, and shoulder tightness 💪 We didn’t start there. We worked the pecs + delts then tested it with a cobra stretch 🐍 Result? He went from “stiff and restricted” → full extension with control. Why this works 👇 Tight pecs pull the shoulders forward, limit thoracic extension, and force the traps + lats to overwork. Takeaway: Stop chasing “tight spots.” Fix the pattern → movement improves fast.
February is here, and our team has some great availability updates for you! ❄...
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2
February is here, and our team has some great availability updates for you! ❄️✨ Here’s what’s happening at Mexía Massage & Bodywork this month. Thank you for continuing to support our growing practice — we appreciate you more than you know. 💆‍♂️💆‍♀️🤍
February is here, and our team has some great availability updates for you! ❄️✨ Here’s what’s happening at Mexía Massage & Bodywork this month. Thank you for continuing to support our growing practice — we appreciate you more than you know. 💆‍♂️💆‍♀️🤍
Hip tightness isn’t just about flexibility. It’s about how your pelvis and hi...
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2
Hip tightness isn’t just about flexibility. It’s about how your pelvis and hips control movement. Glute med = stability Glute max = power + posture When both improve, compensation decreases. Save this if you sit a lot or feel stiff in the hips.
Hip tightness isn’t just about flexibility. It’s about how your pelvis and hips control movement. Glute med = stability Glute max = power + posture When both improve, compensation decreases. Save this if you sit a lot or feel stiff in the hips.
Many therapists avoid the adductors because it’s a sensitive area.  But this ...
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4
Many therapists avoid the adductors because it’s a sensitive area. But this region has a major impact on hip mobility, pelvic alignment, and tension patterns. When I work here, communication and client comfort always come first. Safe, professional, intentional work creates better long-term results — not just temporary relief.
Many therapists avoid the adductors because it’s a sensitive area. But this region has a major impact on hip mobility, pelvic alignment, and tension patterns. When I work here, communication and client comfort always come first. Safe, professional, intentional work creates better long-term results — not just temporary relief.
Most people think hip pain comes from tight glutes.  But deep underneath, the...
Comments Count
5
Most people think hip pain comes from tight glutes. But deep underneath, there are small stabilizer muscles that control how your hip rotates and how your pelvis moves. When these get restricted, your body starts compensating — and your low back usually takes the load. That’s why targeted deep hip work isn’t about pressure. It’s about changing how your body moves.
Most people think hip pain comes from tight glutes. But deep underneath, there are small stabilizer muscles that control how your hip rotates and how your pelvis moves. When these get restricted, your body starts compensating — and your low back usually takes the load. That’s why targeted deep hip work isn’t about pressure. It’s about changing how your body moves.
it’s fascia lines loading  Right side = Lateral Line Fibularis → IT band → ab...
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8
it’s fascia lines loading Right side = Lateral Line Fibularis → IT band → abductors → TFL → glute max → obliques → intercostals Left side = Back Functional Line Lats → thoracolumbar fascia → glute max → vastus lateralis → patellar tendon
it’s fascia lines loading Right side = Lateral Line Fibularis → IT band → abductors → TFL → glute max → obliques → intercostals Left side = Back Functional Line Lats → thoracolumbar fascia → glute max → vastus lateralis → patellar tendon

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