Bodywork designed
to make your body
work.

Targeted Pain Relief for Peak Performance and Ultimate Relaxation

Mexía Bodywork is THE total physique solution designed to restore youthful movement, energy, and well-being. Utilizing the world’s most advanced techniques, Dario Mexia heals pain at its root and rejuvenates your body.

Look at our available treatments.

Body Work Designed To Make Your Body Work

Bodywork is a transformative form of physical care that synthesizes the best of massage therapy, healing cupping and assisted stretching exercises to give your body the relief it needs to perform at its absolute best. It’s more than just another trip to the massage parlor. It’s a total body transformation for relief that lasts.

Learn about the benefits of bodywork.

Best of DC two years in a row

Mexía Bodywork was recently voted Best of DC for "Best Therapeutic Massage". Thanks to the DMV community for supporting our small business and allowing us to provide compassionate, best-in-class service.

Best of DC 2024
Best of DC 2025

Meet Our Team!

Our team is growing due to increasing demand but the quality of our services and our commitment to satisfaction remains the same. Every one is built differently and we are here to help you find the kind of custom bodywork that is right for you.

Book your appointment today

Latest Reviews

(435)
Mr. C
Mr. C
5 days ago
Dario is a very skilled at his craft. He asks the right questions. He does a consultation. He asks what are your goals. From there, assesses your body and fine tunes the massage specifically to your needs. It's not just a routine massage. It's dynamic. I had a lot of tension in my back. After the massage, it was gone. This was just in my first massage with Dario. The aches that I would feel when I would bend over really went down. I also don't feel that strong tension in my hamstrings. My hamstrings are very tight. I really like how he combined different massage styles along with stretching techniques. I've already scheduled myself well into next year. Go check him out! You will NOT be disappointed.
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Keaton Fedak
Keaton Fedak
5 days ago
Great experience! Truly enjoyed it and will definitely be back.
Fiona O'Brien
Fiona O'Brien
9 days ago
Uniquely effective body work experience with Dario. His approach is nuanced and thorough. His initial assessment pointed out misalignments contributing to my pain and I’ve carried this body awareness through my week. He targeted muscles/areas that were overcompensating for my pain points, in addition to the pain points directly, which gave me more relief and range of motion than other massages. He was prompt, professional, and put me at ease. Highly recommend!
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I had a fantastic massage with Ryan Holbert. He was able to work out a lot of the “crunchiness” in my shoulders and help loosen the hips. Great soothing, relaxing atmosphere. I highly recommend!
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Martín Favaro
Martín Favaro
23 days ago
Very professional service
Great experience with Mexia Massage. Before doing any work Dario took his time to ask me about any discomfort or areas of the body I felt I needed work on. He then completed a body assessment and identified other areas that were contributing to my pain/discomfort and explained how it all ties together. Immediately following the massage I felt lighter and saw an improvement in my flexibility. He also provided stretches and exercises to do at home to help keep the problems areas loose. Highly recommend and will definitely be back!
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Ben Auman
Ben Auman
25 days ago
Dario is incredibly knowledgeable and talented in his craft. I’m a body worker myself and he impressed me with an incredible assessment and treatment for problem areas during my visit. His space is clean, stylish, and comfortable. His demeanor is professional, thoughtful, and caring. If I could give more stars I would!
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Patrick Hobart
Patrick Hobart
28 days ago
Ryan is an expert therapist who I will rely on to keep me injury and stress-free while I'm training for a marathon. He intuited exactly what I needed and I left feeling rejuvenated and refreshed. I will be a regular client.
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Eyad Saqr
Eyad Saqr
1 month ago
Dario is extremely knowledgeable and thoughtful. Highly recommend.

Our Cause & Mission

Here at Mexia Massage and Bodywork, our cause is to enable people to experience an ever greater comfort in their own bodies, where well-being is restored, nurtured, and sustained indefinitely.


Our goal is to help you move better, feel better, and live pain free. You are the reason we continue to learn and refine our craft, always striving to provide the most effective and advanced care possible. Through Mexia Massage & Bodywork, we create personalized treatment plans tailored to your unique needs so you can get back to doing what you love, stronger than ever.

Your Specialists

Dario Mexia

Dario


Dario Mexia is not your average massage therapist. His last name, "Mexia," comes from an old Spanish variant meaning "medicine" or "healer" , a fitting legacy that fuels his passion for helping others move, feel, and perform at their best.


Originally from Colombia, Dario earned a Bachelor's degree in Economics before moving to the U.S. in 2012. However, his true calling led him to the world of manual therapy and bodywork. After completing a massage therapy program and becoming a certified personal trainer, he has continued to refine his craft through advanced training in Structural Integration, Myofascial Release, Fascia Stretch Therapy , Cupping Therapy (a.k.a Myofascial Decompression), Scraping Therapy, Sports Massage and Medical Massage.


As a former semi-professional volleyball player, Dario understands the demands placed on the body whether you're an athlete, an active professional, or someone dealing with chronic tension. His approach goes beyond relaxation; he specializes in restoring mobility, relieving pain, and optimizing performance through customized, hands-on techniques.

Ryan Holbert

Ryan


Ryan Holbert is a licensed massage therapist, bodyworker, and certified Accufit Therapist with a deep passion for helping others feel better in their bodies because he knows firsthand what it means to rebuild from the ground up.


With over a decade of experience in massage and bodywork, Ryan draws from a diverse background that blends clinical knowledge with intuitive touch. His approach is deeply informed by both science and personal transformation. Years ago, Ryan faced a life-altering diagnosis: a brain tumor that left him relearning how to walk, move, and reconnect with his own body. That journey, filled with physical therapy, resilience, and self-discovery, reshaped not only his life but also his philosophy as a healer.


Ryan specializes in therapeutic massage, neuromuscular techniques, and advanced bodywork for pain relief, injury recovery, and performance optimization. He’s particularly skilled at working with athletes, chronic pain clients, and those navigating post-surgical or neurological recovery. His training in Accufit therapy allows him to offer a cutting-edge, non-invasive approach to muscle activation and strengthening.


Clients often say Ryan brings a rare combination of strength, sensitivity, and presence to the table - someone who truly listens to the body and meets it where it is. Whether you’re in need of deep restorative work or focused therapeutic care, Ryan’s work is rooted in empathy, precision, and purpose.

Instagram

The Fibularis Muscles   The fibularis longus and brevis run along the outside...
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The Fibularis Muscles The fibularis longus and brevis run along the outside of your lower leg. They share a compartment that’s surrounded by fascial walls (called septa). These fascial boundaries, along with the crural fascia on top, are important areas to release—especially when dealing with tightness or symptoms related to compartment syndrome. When working here, spread the tissue across the compartment, both forward and backward. This helps lengthen and soften the fibularis muscles while improving mobility in the ankle as the client moves through dorsiflexion and plantarflexion. Working on this area can improve ankle mobility, balance, and overall lower-leg function—key for athletes, runners, and anyone who spends long hours on their feet. #BodyworkForAthletes #MyofascialRelease #StrongAnklesStrongBody #MobilityMatters #FunctionalRecovery
The Fibularis Muscles The fibularis longus and brevis run along the outside of your lower leg. They share a compartment that’s surrounded by fascial walls (called septa). These fascial boundaries, along with the crural fascia on top, are important areas to release—especially when dealing with tightness or symptoms related to compartment syndrome. When working here, spread the tissue across the compartment, both forward and backward. This helps lengthen and soften the fibularis muscles while improving mobility in the ankle as the client moves through dorsiflexion and plantarflexion. Working on this area can improve ankle mobility, balance, and overall lower-leg function—key for athletes, runners, and anyone who spends long hours on their feet. #BodyworkForAthletes #MyofascialRelease #StrongAnklesStrongBody #MobilityMatters #FunctionalRecovery
🎉44 and overflowing with gratitude and optimism - for the people I’ve loved,...
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🎉44 and overflowing with gratitude and optimism - for the people I’ve loved, the experiences I’ve lived, and the journey that’s shaped me. The future has never looked brighter. #happybirthday🎂 #44 #grateful
🎉44 and overflowing with gratitude and optimism - for the people I’ve loved, the experiences I’ve lived, and the journey that’s shaped me. The future has never looked brighter. #happybirthday🎂 #44 #grateful
💥 Deep posterior compartment of lower leg 🦵  This space hides under the gas...
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💥 Deep posterior compartment of lower leg 🦵 This space hides under the gastroc + soleus, and it’s where to the tibialis posterior + (big toe felxor) flexor hallucis longus and (small toes flexor) flexor digitorum longus are located. By pinching behind and between the tibia and fibula while the client moves their ankle in circles (circumduction), The overall intention is to improve glide and slide between the muscles of the Deep Posterior compartment and the soleus in the superficial compartment restoring smoother function and reducing restriction. #DeepTissueWork #MassageTherapy #legs #sportsmassage #movement #bodywork #washingtondc #dmv
💥 Deep posterior compartment of lower leg 🦵 This space hides under the gastroc + soleus, and it’s where to the tibialis posterior + (big toe felxor) flexor hallucis longus and (small toes flexor) flexor digitorum longus are located. By pinching behind and between the tibia and fibula while the client moves their ankle in circles (circumduction), The overall intention is to improve glide and slide between the muscles of the Deep Posterior compartment and the soleus in the superficial compartment restoring smoother function and reducing restriction. #DeepTissueWork #MassageTherapy #legs #sportsmassage #movement #bodywork #washingtondc #dmv
Sometimes the best thing you can do is let go of the “how” and “when” and jus...
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Sometimes the best thing you can do is let go of the “how” and “when” and just trust the process. ✨ Your body, your healing, and your journey know more than you think—believe it will all come together. #trusttheprocess #MindBodyConnection #HealingJourney #InnerStrength #growthmindset
Sometimes the best thing you can do is let go of the “how” and “when” and just trust the process. ✨ Your body, your healing, and your journey know more than you think—believe it will all come together. #trusttheprocess #MindBodyConnection #HealingJourney #InnerStrength #growthmindset
Slow down. Calm down. Don’t worry. Don’t hurry. trust the process.   Hashtags...
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Slow down. Calm down. Don’t worry. Don’t hurry. trust the process. Hashtags: #dontworry #calm #trusttheprocess #massagetherapy #bodywork #healing #self #washingtondc #dmv
Slow down. Calm down. Don’t worry. Don’t hurry. trust the process. Hashtags: #dontworry #calm #trusttheprocess #massagetherapy #bodywork #healing #self #washingtondc #dmv
Rotator cuff  The rotator cuff it’s a team of four muscles working together t...
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Rotator cuff The rotator cuff it’s a team of four muscles working together to stabilize and guide shoulder movement. Here’s a look at how I approach the area to create more space, ease tension, and restore function. Less forcing, more listening to the tissue. 👂💪 Hashtags: #rotatorcuff #massagetherapy #bodywork #fitness #crossfit #bodybuildung #muscles #washingtondc #dmv
Rotator cuff The rotator cuff it’s a team of four muscles working together to stabilize and guide shoulder movement. Here’s a look at how I approach the area to create more space, ease tension, and restore function. Less forcing, more listening to the tissue. 👂💪 Hashtags: #rotatorcuff #massagetherapy #bodywork #fitness #crossfit #bodybuildung #muscles #washingtondc #dmv
⚡ Prone Calf work in Action (sped up 5x)  Here I’m working on the gastrocnemi...
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⚡ Prone Calf work in Action (sped up 5x) Here I’m working on the gastrocnemius & soleus in prone. The fascia along the back of the calf often hikes up, so I guide it down the leg using body weight (not strength). The video is shown 5x faster for IG purposes, real sessions are slower and more intentional. To integrate, cue the client into dorsiflexion & plantarflexion for active engagement. #calves #myofascia #massagetherapy #muscle #bodywork #bodybuildung #washingtondc #dmv
⚡ Prone Calf work in Action (sped up 5x) Here I’m working on the gastrocnemius & soleus in prone. The fascia along the back of the calf often hikes up, so I guide it down the leg using body weight (not strength). The video is shown 5x faster for IG purposes, real sessions are slower and more intentional. To integrate, cue the client into dorsiflexion & plantarflexion for active engagement. #calves #myofascia #massagetherapy #muscle #bodywork #bodybuildung #washingtondc #dmv
✨ Less is more ✨  #MassageTherapy #Bodywork #DeepTissueMassage #MyofascialRel...
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✨ Less is more ✨ #MassageTherapy #Bodywork #DeepTissueMassage #MyofascialRelease #SportsMassage #StructuralIntegration #FasciaHealth #HealingHands #MassageLife #MindfulTouch #TherapistTips #MassageTherapist #HolisticHealing #PainReliefMassage #WellnessJourney #dmv #washingtondc
✨ Less is more ✨ #MassageTherapy #Bodywork #DeepTissueMassage #MyofascialRelease #SportsMassage #StructuralIntegration #FasciaHealth #HealingHands #MassageLife #MindfulTouch #TherapistTips #MassageTherapist #HolisticHealing #PainReliefMassage #WellnessJourney #dmv #washingtondc

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