Latest Reviews

6 days ago

Hands down the best massage I've ever gotten. Dario more progress in releasing muscle tension than I have been able to in years. The office space is incredible and the environment is perfect.

Etroy Nelson

7 days ago

Thanks for your service today. I'm feeling better and glad I found you. Great work!

Elena Butler

7 days ago

Awesome experience! Dario is a magician!

Linda J

9 days ago

Within a few minutes of my assessment, Dario was able to point out all of my imbalances and formulate a treatment plan. I’ve been to many massage therapists in the past and Dario ranks amongst the best. I understand why his wait list is so long and the number of 5 star ratings. I will be back!

Stephanie Johnson

23 days ago

Just had my first visit with Dario and I am absolutely thrilled! I’ve been trying to find a professional for months now, for regular hip mobility treatments. Dario listened to my concerns, assessed my posture and alignment, and educated me along the way while treating my hip issues. I am excited to finally resolve my concerns and follow Dario’s treatment plan.

Danna Herrick

23 days ago

Highly competent, personalized care, and quite professional

Abha Kundi

30 days ago

Dario is skilled, professional, and kind. If you’re looking for bodywork that addresses root causes, he’s the person to see.

Shabnam Khan

1 month ago

I recently had a session with Dario and I was so pleased with the experience! It is clear that he is well educated and skilled in working the body. I felt that he was really good at getting to the root of some of my ailments. I'm grateful to him for his healing abilities!

David Bresnahan-McRae

1 month ago

Thorough assessment of pain points across my body and a clear plan for addressing imbalances. Treatment was very specific to my needs and the purpose of the treatment was explained in detail. Highly recommend.

Our Cause & Mission

Here at Mexia Massage and Bodywork, our cause is to enable people to experience an ever greater comfort in their own bodies, where well-being is restored, nurtured, and sustained indefinitely.

Our goal is to help you move better, feel better, and live pain free. You are the reason we continue to learn and refine our craft, always striving to provide the most effective and advanced care possible. Through Mexia Massage & Bodywork, we create personalized treatment plans tailored to your unique needs so you can get back to doing what you love, stronger than ever.

Your Specialist

Dario Mexia is not your average massage therapist. His last name, "Mexia," comes from an old Spanish variant meaning "medicine" or "healer" , a fitting legacy that fuels his passion for helping others move, feel, and perform at their best.

Originally from Colombia, Dario earned a Bachelor's degree in Economics before moving to the U.S. in 2012. However, his true calling led him to the world of manual therapy and bodywork. After completing a massage therapy program and becoming a certified personal trainer, he has continued to refine his craft through advanced training in Structural Integration, Myofascial Release, Fascia Stretch Therapy , Cupping Therapy (a.k.a Myofascial Decompression), Scraping Therapy, Sports Massage and Medical Massage.

As a former semi-professional volleyball player, Dario understands the demands placed on the body whether you're an athlete, an active professional, or someone dealing with chronic tension. His approach goes beyond relaxation; he specializes in restoring mobility, relieving pain, and optimizing performance through customized, hands-on techniques.

Sometimes we need to focus more on the lower edge of the scapula (specially if it sits too close to the spine). More often, the upper edge of the scapula is close to the spine so I want to work more on the rhomboids minor. Is important to work on both sides, so we restore balance across the upper back. Research studies have demonstrated that a sufficient intensity of negative pressure can induce an increase in microcirculation in the skin and muscle. Such vasodilatory response after cupping therapy is attributed to the release of nitric oxide from vascular endothelial cells because of the negative pressure acting on the blood vessels causing increased shear forces. The increased blood flow could contribute to tissue regeneration and wound healing accounting for the benefits of cupping therapy for musculoskeletal. #cuppingtherapy #myofascialdecompression#myofascialrelease #rhomboids #massagetherapy #bodywork #washingtondc #dmv

How often should I get bodywork? That’s the #1 question I get after a session. Here’s the truth: You can get bodywork every week… But if you’re not also: • Moving daily 🏃‍♂️ • Improving your posture 🧍‍♀️ • Working on mobility 🦵 • Stretching 🧘‍♂️ • Strengthening 💪 • Adjusting the habits that got you into pain in the first place ⚠️ Then bodywork alone won’t give you lasting results. What we do in the session is only part of the equation. What you do every day in between is what really determines your progress ✅ Listen to your body 🧠 Take care of it ❤️‍🩹 And you’ll know when it’s the right time to come back for your next session. Because when you’re in tune with your body, it’ll tell you exactly what it needs. #bodywork #MassageTherapy #fascia #MyofascialRelease #fitness #Athlete #crossfit #bodybuilding #InjuryPrevention #mobility #washingtondc #dmv #ColumbiaMD