Bodywork designed
to make your body
work.

Targeted Pain Relief for Peak Performance and Ultimate Relaxation

Mexía Bodywork is THE total physique solution designed to restore youthful movement, energy, and well-being. Utilizing the world’s most advanced techniques, Dario Mexia heals pain at its root and rejuvenates your body.

Look at our available treatments.

Body Work Designed To Make Your Body Work

Bodywork is a transformative form of physical care that synthesizes the best of massage therapy, healing cupping and assisted stretching exercises to give your body the relief it needs to perform at its absolute best. It’s more than just another trip to the massage parlor. It’s a total body transformation for relief that lasts.

Learn about the benefits of bodywork.

Best of DC two years in a row

Mexía Bodywork was recently voted Best of DC for "Best Therapeutic Massage". Thanks to the DMV community for supporting our small business and allowing us to provide compassionate, best-in-class service.

Best of DC 2024
Best of DC 2025

Meet Our Team!

Our team is growing due to increasing demand but the quality of our services and our commitment to satisfaction remains the same. Every one is built differently and we are here to help you find the kind of custom bodywork that is right for you.

Book your appointment today

Latest Reviews

(458)
Kelly Fisher
Kelly Fisher
4 days ago
Dario has been so helpful with my back pain. He listens to what I am feeling and adjusts accordingly. I leave feeling lighter and more comfortable in my body.
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Brenda Rivas
Brenda Rivas
7 days ago
I had the best experience with Ryan. He is very knowledgeable and asks questions to make sure he is addressing your needs/concerns. He made feel comfortable and most importantly, I felt relief. I will be returning!
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Mike Medina
Mike Medina
7 days ago
Phenomenally skilled therapists. Book early as spots fill up fast.
Cynthia M
Cynthia M
10 days ago
Dario is an incredible bodywork specialist. In just a quick hour, I have more range of motion in my neck and shoulders than I've had in the last few months. He's kind, professional, and communicative and also gives you some advice for maintenance. I can't recommend him enough!
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Ryan provided an exceptional massage experience. Looking forward to more bookings down the road. From start to finish, Ryan was attentive and worked on all identified problem areas. Additionally, Ryan provided stretches and work I could do between sessions to help keep my body in good working order from lifting and rugby.
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Michael Fowler
Michael Fowler
27 days ago
Ryan is a talented and knowledgable therapist. He was able to identify and work my tough spots both that I was aware of and ones I didn't. He’s a sweet caring person that wants you to have relief from pain and leave feeling good.
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LeBuria Johnson
LeBuria Johnson
1 month ago
Ryan at Mexia Massage was fantastic. From the moment I arrived, he was very personable and made me feel comfortable right away. He took the time to assess my concerns at the start of the session and asked thoughtful questions to make sure he understood exactly where I was holding tension and stress. I was especially impressed that he actually applied the appropriate pressure during my deep tissue massage. It’s rare to find someone who truly delivers on deep tissue work, and the relief I felt afterward was exactly what I was hoping for. He was attentive throughout the session and checked in to make sure the pressure and techniques were working for me. Ryan is clearly knowledgeable, skilled, and genuinely cares about his clients’ well-being. I left feeling relaxed, lighter, and noticeably less tense. If you’re looking for a massage therapist who listens, delivers real results, and creates a comfortable, professional experience, I highly recommend booking with Ryan at Mexia Massage. NOTE: I slept for 10 hours the night after my massage.
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Vanessa
Vanessa
1 month ago
EXCEPTIONAL work by Dario. 100/10 highly recommend. I’ve been searching for a specialty work Massage Therapist for years and I often leave disappointed because I don’t receive the work I need. I have years of scar tissue and range of motion restriction. In our assessment Dario throughly evaluated my body and explained how he was going to work and why. Immediately I knew I found the right person because my body needs tailored work not a repetitive movement performed over and over. It felt relieving and liberating to feel a release in parts of my body it felt I’d never feel real comfort from. I know Dario is booked and busy but he is WORTH IT
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Savanna Smiles
Savanna Smiles
1 month ago
I’m so happy I came across Dario's amazing Instagram page and the glowing Google reviews! Without them, I might have missed out on discovering such a talented miracle worker just a few miles away. Dario truly has a remarkable understanding of the human body, unlike many others. Trusting your massage therapist is so important because it makes the experience even more relaxing and effective. His massages are like a full-body structural reset that I think everyone should try! - just don't snag my future appointments with him! ;)
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Our Cause & Mission

Here at Mexia Massage and Bodywork, our cause is to enable people to experience an ever greater comfort in their own bodies, where well-being is restored, nurtured, and sustained indefinitely.


Our goal is to help you move better, feel better, and live pain free. You are the reason we continue to learn and refine our craft, always striving to provide the most effective and advanced care possible. Through Mexia Massage & Bodywork, we create personalized treatment plans tailored to your unique needs so you can get back to doing what you love, stronger than ever.

Your Specialists

Dario Mexia

Dario


Dario Mexia is not your average massage therapist. His last name, "Mexia," comes from an old Spanish variant meaning "medicine" or "healer" , a fitting legacy that fuels his passion for helping others move, feel, and perform at their best.


Originally from Colombia, Dario earned a Bachelor's degree in Economics before moving to the U.S. in 2012. However, his true calling led him to the world of manual therapy and bodywork. After completing a massage therapy program and becoming a certified personal trainer, he has continued to refine his craft through advanced training in Structural Integration, Myofascial Release, Fascia Stretch Therapy , Cupping Therapy (a.k.a Myofascial Decompression), Scraping Therapy, Sports Massage and Medical Massage.


As a former semi-professional volleyball player, Dario understands the demands placed on the body whether you're an athlete, an active professional, or someone dealing with chronic tension. His approach goes beyond relaxation; he specializes in restoring mobility, relieving pain, and optimizing performance through customized, hands-on techniques.

Ryan Holbert

Ryan


Ryan Holbert is a licensed massage therapist, bodyworker, and certified Accufit Therapist with a deep passion for helping others feel better in their bodies because he knows firsthand what it means to rebuild from the ground up.


With over a decade of experience in massage and bodywork, Ryan draws from a diverse background that blends clinical knowledge with intuitive touch. His approach is deeply informed by both science and personal transformation. Years ago, Ryan faced a life-altering diagnosis: a brain tumor that left him relearning how to walk, move, and reconnect with his own body. That journey, filled with physical therapy, resilience, and self-discovery, reshaped not only his life but also his philosophy as a healer.


Ryan specializes in therapeutic massage, neuromuscular techniques, and advanced bodywork for pain relief, injury recovery, and performance optimization. He’s particularly skilled at working with athletes, chronic pain clients, and those navigating post-surgical or neurological recovery. His training in Accufit therapy allows him to offer a cutting-edge, non-invasive approach to muscle activation and strengthening.


Clients often say Ryan brings a rare combination of strength, sensitivity, and presence to the table - someone who truly listens to the body and meets it where it is. Whether you’re in need of deep restorative work or focused therapeutic care, Ryan’s work is rooted in empathy, precision, and purpose.

Bucky

Bucky


With over a decade of experience in the health and wellness industry, Bucky brings a diverse range of finely honed skills from his work as a personal trainer, yoga teacher, and somatic healing guide. Through his soft, grounded approach, the body is invited to unwind, heal, and release tension in its own natural rhythm.


Outside of his work as a wellness guide, Bucky is an avid reader, home cook, and world traveler.

Instagram

The pectoralis major is a large triangular muscle with fibers running in diff...
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4
The pectoralis major is a large triangular muscle with fibers running in different directions. If you only work the middle of the muscle, you’re missing a big part of the tissue. Near the clavicle, targeting the clavicular fibers that travel along the edge of the deltoid toward the humerus. The main belly sits in the middle. To access the outer fibers, work closer to the anterior axillary fold near the biceps. Different fibers. Different angles. Better results.
The pectoralis major is a large triangular muscle with fibers running in different directions. If you only work the middle of the muscle, you’re missing a big part of the tissue. Near the clavicle, targeting the clavicular fibers that travel along the edge of the deltoid toward the humerus. The main belly sits in the middle. To access the outer fibers, work closer to the anterior axillary fold near the biceps. Different fibers. Different angles. Better results.
The pec minor does more than people think.  • Protracts the shoulder girdle •...
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33
The pec minor does more than people think. • Protracts the shoulder girdle • Downwardly rotates the scapula • Assists in depression • Acts as an accessory muscle of inspiration When this tissue is restricted, you don’t just see shoulder dysfunction. You see: – Forward shoulder posture – Limited overhead motion – Anterior shoulder discomfort – Shallow breathing patterns Technique 1 — Breath + Fascial Contact I engage the pectoralis minor fascia while the client breathes. Because pec minor assists with inspiration, restriction here can limit rib expansion. Technique 2 — Pin + Active Retraction The pec minor protracts the scapula. So I pin the tissue and have the client retract (scapulas toward the table). Technique 3 — Integrated Combo Breath Scapular retraction External rotation Arm overhead Now we’re not just treating a muscle. We’re re-educating the entire anterior shoulder complex.
The pec minor does more than people think. • Protracts the shoulder girdle • Downwardly rotates the scapula • Assists in depression • Acts as an accessory muscle of inspiration When this tissue is restricted, you don’t just see shoulder dysfunction. You see: – Forward shoulder posture – Limited overhead motion – Anterior shoulder discomfort – Shallow breathing patterns Technique 1 — Breath + Fascial Contact I engage the pectoralis minor fascia while the client breathes. Because pec minor assists with inspiration, restriction here can limit rib expansion. Technique 2 — Pin + Active Retraction The pec minor protracts the scapula. So I pin the tissue and have the client retract (scapulas toward the table). Technique 3 — Integrated Combo Breath Scapular retraction External rotation Arm overhead Now we’re not just treating a muscle. We’re re-educating the entire anterior shoulder complex.
📍How to Work on Hamstrings in 4 Steps� Watch until the end techniques to war...
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5
📍How to Work on Hamstrings in 4 Steps� Watch until the end techniques to warm up, release, and separate the hamstrings. From the origin at the gluteal fold down to the distal tendons and into the valley between the medial and lateral heads. ⚡ These moves help improve glide, reduce densification, and restore function.
📍How to Work on Hamstrings in 4 Steps� Watch until the end techniques to warm up, release, and separate the hamstrings. From the origin at the gluteal fold down to the distal tendons and into the valley between the medial and lateral heads. ⚡ These moves help improve glide, reduce densification, and restore function.
March availability is now open. 🌿  If you’ve been meaning to stay consistent...
March availability is now open. 🌿 If you’ve been meaning to stay consistent with your bodywork, this is your reminder. Bucky and Ryan have select openings throughout the month. Dario is fully booked until May 11 — waitlist available for cancellations. Reserve your session online 📲
March availability is now open. 🌿 If you’ve been meaning to stay consistent with your bodywork, this is your reminder. Bucky and Ryan have select openings throughout the month. Dario is fully booked until May 11 — waitlist available for cancellations. Reserve your session online 📲
This technique is effective for those clients with a kyphotic spine or scapul...
This technique is effective for those clients with a kyphotic spine or scapular protraction — when the shoulder blades start drifting forward off the rib cage. �From the back of the armpit, grab the latissimus and teres, placing the flat surface of my knuckles against the ribs — that’s where I access the serratus anterior. As the client takes a deep breath and lifts the chest, I “peel” the Lats, Teres, and Serratus around and bring them back. Breath + position + tissue work.
This technique is effective for those clients with a kyphotic spine or scapular protraction — when the shoulder blades start drifting forward off the rib cage. �From the back of the armpit, grab the latissimus and teres, placing the flat surface of my knuckles against the ribs — that’s where I access the serratus anterior. As the client takes a deep breath and lifts the chest, I “peel” the Lats, Teres, and Serratus around and bring them back. Breath + position + tissue work.
Fix the Root Cause — Not Just the Pain  Still dealing with tightness, stiffne...
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5
Fix the Root Cause — Not Just the Pain Still dealing with tightness, stiffness, or pain that keeps coming back? Most treatments chase symptoms. We assess your movement, find the root cause, and treat it with customized bodywork designed for real results. No cookie-cutter routines. No guesswork. Just targeted work that helps you move better, recover faster, and perform stronger. If you train hard, sit long hours, or push your body daily — this is for you. Custom bodywork designed for lasting results.
Fix the Root Cause — Not Just the Pain Still dealing with tightness, stiffness, or pain that keeps coming back? Most treatments chase symptoms. We assess your movement, find the root cause, and treat it with customized bodywork designed for real results. No cookie-cutter routines. No guesswork. Just targeted work that helps you move better, recover faster, and perform stronger. If you train hard, sit long hours, or push your body daily — this is for you. Custom bodywork designed for lasting results.
You don’t build loyalty with discounts. You build it with results.  Clients d...
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You don’t build loyalty with discounts. You build it with results. Clients don’t come back because of packages. They come back because: • They move better • They get through their day without constant discomfort • They wake up feeling good • They sleep better When someone clearly improves after your treatment, loyalty takes care of itself. Know your clients. Master your craft. Obsess over what makes them come back.
You don’t build loyalty with discounts. You build it with results. Clients don’t come back because of packages. They come back because: • They move better • They get through their day without constant discomfort • They wake up feeling good • They sleep better When someone clearly improves after your treatment, loyalty takes care of itself. Know your clients. Master your craft. Obsess over what makes them come back.
Result: improved mobility, better shoulder mechanics, and easier overhead mov...
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1
Result: improved mobility, better shoulder mechanics, and easier overhead movement immediately post-session. The goal isn’t just pain relief. The goal is restoring function so the shoulder can tolerate load again.
Result: improved mobility, better shoulder mechanics, and easier overhead movement immediately post-session. The goal isn’t just pain relief. The goal is restoring function so the shoulder can tolerate load again.

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