Bodywork designed
to make your body
work.

Targeted Pain Relief for Peak Performance and Ultimate Relaxation

Mexía Bodywork is THE total physique solution designed to restore youthful movement, energy, and well-being. Utilizing the world’s most advanced techniques, Dario Mexia heals pain at its root and rejuvenates your body.

Look at our available treatments.

Body Work Designed To Make Your Body Work

Bodywork is a transformative form of physical care that synthesizes the best of massage therapy, healing cupping and assisted stretching exercises to give your body the relief it needs to perform at its absolute best. It’s more than just another trip to the massage parlor. It’s a total body transformation for relief that lasts.

Learn about the benefits of bodywork.

Best of DC two years in a row

Mexía Bodywork was recently voted Best of DC for "Best Therapeutic Massage". Thanks to the DMV community for supporting our small business and allowing us to provide compassionate, best-in-class service.

Best of DC 2024
Best of DC 2025

Meet Our Team!

Our team is growing due to increasing demand but the quality of our services and our commitment to satisfaction remains the same. Every one is built differently and we are here to help you find the kind of custom bodywork that is right for you.

Book your appointment today

Latest Reviews

(442)
Andrew Lee
Andrew Lee
5 days ago
Bucky is an excellent massage therapist with a deep understanding of physiology. He solicited specific areas of concern and addressed them effectively, given tips about stretching and maintenance along the way. The best massage I have had in a very long time. Highly recommend. Also, convenient location and spotless facility.
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Sophia Garcia
Sophia Garcia
12 days ago
Dario was absolutely fantastic, as always! Truly one of the best massage therapists I've ever been to. He's always so attentive, aware if I have any problematic areas, and remedies those as much as possible through a multi-technique approach. His knowledge and care of his craft truly show, and anyone who goes to him will never, ever be disappointed.
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Rene Garcia
Rene Garcia
14 days ago
Dario is very knowledgeable about his craft. From the initial assessment, to the actual body work itself. Not many massage therapists have his kind of knowledge and expertise. Highly recommend
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Sean Worley
Sean Worley
20 days ago
Couldn’t be happier with my experience with Dario! Incredibly relaxing space and he put me at ease right away. Most importantly, my body felt amazing after our session. Highly recommend!
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Mike Schmitz
Mike Schmitz
23 days ago
From the moment I walked in, I felt totally relaxed. Ryan was amazing — he really knew how to find all the tight spots I didn’t even realize I had. The deep tissue massage was incredible and exactly what I needed. Plus, Ryan is just the nicest guy with such a calm, positive energy. I’ll definitely be back!
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Vanessa Retana
Vanessa Retana
28 days ago
Tailored attention and excellent massage. Thanks, Dario!
Ivy Brewer
Ivy Brewer
1 month ago
I went to Mexía Bodywork for a much-needed massage, and it was exactly what my body needed! As someone who teaches dance twice a week, I carry a lot of tension, and the therapist (Dario) really listened to where I was sore and worked through it with the perfect balance of pressure, stretching, and care. The space is clean, welcoming, and professional, and I left feeling lighter, looser, and completely renewed. This is not your typical “cookie-cutter” massage — it’s thoughtful bodywork that actually helps you move and feel better. Highly recommend for anyone active or dealing with muscle tightness.
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Mr. C
Mr. C
1 month ago
Dario is a very skilled at his craft. He asks the right questions. He does a consultation. He asks what are your goals. From there, assesses your body and fine tunes the massage specifically to your needs. It's not just a routine massage. It's dynamic. I had a lot of tension in my back. After the massage, it was gone. This was just in my first massage with Dario. The aches that I would feel when I would bend over really went down. I also don't feel that strong tension in my hamstrings. My hamstrings are very tight. I really like how he combined different massage styles along with stretching techniques. I've already scheduled myself well into next year. Go check him out! You will NOT be disappointed.
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Keaton Fedak
Keaton Fedak
1 month ago
Great experience! Truly enjoyed it and will definitely be back.

Our Cause & Mission

Here at Mexia Massage and Bodywork, our cause is to enable people to experience an ever greater comfort in their own bodies, where well-being is restored, nurtured, and sustained indefinitely.


Our goal is to help you move better, feel better, and live pain free. You are the reason we continue to learn and refine our craft, always striving to provide the most effective and advanced care possible. Through Mexia Massage & Bodywork, we create personalized treatment plans tailored to your unique needs so you can get back to doing what you love, stronger than ever.

Your Specialists

Dario Mexia

Dario


Dario Mexia is not your average massage therapist. His last name, "Mexia," comes from an old Spanish variant meaning "medicine" or "healer" , a fitting legacy that fuels his passion for helping others move, feel, and perform at their best.


Originally from Colombia, Dario earned a Bachelor's degree in Economics before moving to the U.S. in 2012. However, his true calling led him to the world of manual therapy and bodywork. After completing a massage therapy program and becoming a certified personal trainer, he has continued to refine his craft through advanced training in Structural Integration, Myofascial Release, Fascia Stretch Therapy , Cupping Therapy (a.k.a Myofascial Decompression), Scraping Therapy, Sports Massage and Medical Massage.


As a former semi-professional volleyball player, Dario understands the demands placed on the body whether you're an athlete, an active professional, or someone dealing with chronic tension. His approach goes beyond relaxation; he specializes in restoring mobility, relieving pain, and optimizing performance through customized, hands-on techniques.

Ryan Holbert

Ryan


Ryan Holbert is a licensed massage therapist, bodyworker, and certified Accufit Therapist with a deep passion for helping others feel better in their bodies because he knows firsthand what it means to rebuild from the ground up.


With over a decade of experience in massage and bodywork, Ryan draws from a diverse background that blends clinical knowledge with intuitive touch. His approach is deeply informed by both science and personal transformation. Years ago, Ryan faced a life-altering diagnosis: a brain tumor that left him relearning how to walk, move, and reconnect with his own body. That journey, filled with physical therapy, resilience, and self-discovery, reshaped not only his life but also his philosophy as a healer.


Ryan specializes in therapeutic massage, neuromuscular techniques, and advanced bodywork for pain relief, injury recovery, and performance optimization. He’s particularly skilled at working with athletes, chronic pain clients, and those navigating post-surgical or neurological recovery. His training in Accufit therapy allows him to offer a cutting-edge, non-invasive approach to muscle activation and strengthening.


Clients often say Ryan brings a rare combination of strength, sensitivity, and presence to the table - someone who truly listens to the body and meets it where it is. Whether you’re in need of deep restorative work or focused therapeutic care, Ryan’s work is rooted in empathy, precision, and purpose.

Bucky

Bucky


With over a decade of experience in the health and wellness industry, Bucky brings a diverse range of finely honed skills from his work as a personal trainer, yoga teacher, and somatic healing guide. Through his soft, grounded approach, the body is invited to unwind, heal, and release tension in its own natural rhythm.


Outside of his work as a wellness guide, Bucky is an avid reader, home cook, and world traveler.

Instagram

November is here, and our team has a few updates for you! 🍂  Here’s what’s h...
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November is here, and our team has a few updates for you! 🍂 Here’s what’s happening at Mexía Massage & Bodywork this month 👇 ✨ Bucky — Available Oct 31–Nov 5, Nov 16, and Nov 23. Spots are open — grab yours before they’re gone! 💚 Ryan — Taking a short break for surgery and recovery. Fully booked for November — sign up for our waitlist to be notified when he’s back! 📚 Dario — Heading to Maine for advanced training in Anatomy Trains Structural Integration (Nov 2–16). Back Nov 17 and fully booked until February. Join the waitlist for cancellations. Your continued support means the world to us — thank you for trusting our hands and our hearts. 💆‍♂️💆‍♀️ #massage #massagetherapy #wellness #bodywork #washingtondc #dmv
November is here, and our team has a few updates for you! 🍂 Here’s what’s happening at Mexía Massage & Bodywork this month 👇 ✨ Bucky — Available Oct 31–Nov 5, Nov 16, and Nov 23. Spots are open — grab yours before they’re gone! 💚 Ryan — Taking a short break for surgery and recovery. Fully booked for November — sign up for our waitlist to be notified when he’s back! 📚 Dario — Heading to Maine for advanced training in Anatomy Trains Structural Integration (Nov 2–16). Back Nov 17 and fully booked until February. Join the waitlist for cancellations. Your continued support means the world to us — thank you for trusting our hands and our hearts. 💆‍♂️💆‍♀️ #massage #massagetherapy #wellness #bodywork #washingtondc #dmv
Bodywork session by Bucky  From scapula activation, to integrated stretching ...
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Bodywork session by Bucky From scapula activation, to integrated stretching and side lying, Bucky uses a variety of techniques catered to your specific needs. ✨ Bucky is now available on Sundays at Mexía Massage & Bodywork. Book your session and let him take care of the rest. 💆‍♂️ 📲 Link in bio to book #massage #massagetherapy #Wellness #MassageTherapist #Bodywork #MyofascialRelease #DeepTissueMassage #selfcare #BookNow #washingtondc #dmv
Bodywork session by Bucky From scapula activation, to integrated stretching and side lying, Bucky uses a variety of techniques catered to your specific needs. ✨ Bucky is now available on Sundays at Mexía Massage & Bodywork. Book your session and let him take care of the rest. 💆‍♂️ 📲 Link in bio to book #massage #massagetherapy #Wellness #MassageTherapist #Bodywork #MyofascialRelease #DeepTissueMassage #selfcare #BookNow #washingtondc #dmv
🎉 Big News! 🎉 We’re excited to welcome Bucky to the Mexía Massage & Bodywor...
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🎉 Big News! 🎉 We’re excited to welcome Bucky to the Mexía Massage & Bodywork team! With over a decade of experience in the health and wellness industry, Bucky brings a diverse range of finely honed skills from his work as a personal trainer, yoga teacher, and somatic healing guide. Through his soft, grounded approach, the body is invited to unwind, heal, and release tension in its own natural rhythm. Outside of his work as a wellness guide, Bucky is an avid reader, home cook, and world traveler. 📅 Bucky is now accepting new clients — click the link in bio to book your first session and experience his work for yourself. Bucky will be available on Sundays! Let’s give him a warm welcome in the comments 👇 #MexiaMassage #DMVBodywork #MassageTherapist #WeekendRecovery #MyofascialRelease #MassageDC #NewTeamMember #DeepTissueMassage #ActiveRecovery ##washingtondc
🎉 Big News! 🎉 We’re excited to welcome Bucky to the Mexía Massage & Bodywork team! With over a decade of experience in the health and wellness industry, Bucky brings a diverse range of finely honed skills from his work as a personal trainer, yoga teacher, and somatic healing guide. Through his soft, grounded approach, the body is invited to unwind, heal, and release tension in its own natural rhythm. Outside of his work as a wellness guide, Bucky is an avid reader, home cook, and world traveler. 📅 Bucky is now accepting new clients — click the link in bio to book your first session and experience his work for yourself. Bucky will be available on Sundays! Let’s give him a warm welcome in the comments 👇 #MexiaMassage #DMVBodywork #MassageTherapist #WeekendRecovery #MyofascialRelease #MassageDC #NewTeamMember #DeepTissueMassage #ActiveRecovery ##washingtondc
We live in the sagittal plane — sitting, standing, walking, running… all most...
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We live in the sagittal plane — sitting, standing, walking, running… all mostly flexion and extension. But the body is built to move in three dimensions. When we neglect rotation and side bending, tissues that are meant to glide start to get sticky, and movement becomes less efficient. Exploring the frontal and transverse planes helps restore balance, coordination, and strength — the kind that keeps you moving well outside the gym or treatment room.
We live in the sagittal plane — sitting, standing, walking, running… all mostly flexion and extension. But the body is built to move in three dimensions. When we neglect rotation and side bending, tissues that are meant to glide start to get sticky, and movement becomes less efficient. Exploring the frontal and transverse planes helps restore balance, coordination, and strength — the kind that keeps you moving well outside the gym or treatment room.
Slow, steady, and intentional — that’s how change happens in the nervous syst...
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Slow, steady, and intentional — that’s how change happens in the nervous system. When we match our breath to our client’s, we’re not just working on muscles — we’re regulating their whole system. This is where the magic happens: awareness, safety, and interoception — the ability to feel yourself again. Every stroke, every pause, every breath is a conversation between body and brain.
Slow, steady, and intentional — that’s how change happens in the nervous system. When we match our breath to our client’s, we’re not just working on muscles — we’re regulating their whole system. This is where the magic happens: awareness, safety, and interoception — the ability to feel yourself again. Every stroke, every pause, every breath is a conversation between body and brain.
When this area gets restricted, it can affect your hip mobility, gait mechani...
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When this area gets restricted, it can affect your hip mobility, gait mechanics, and even your lower back ⚡️ These muscles — the TFL and glutes (max, med, and min) — aren’t just “hip abductors.” Their main job is stabilization They keep your pelvis from dropping every time you shift weight or take a step. By freeing up these layers and creating more glide between them, we restore efficient movement from the hip → knee → foot And don’t neglect the facets of the greater trochanter — freeing those attachments can improve hip mobility.
When this area gets restricted, it can affect your hip mobility, gait mechanics, and even your lower back ⚡️ These muscles — the TFL and glutes (max, med, and min) — aren’t just “hip abductors.” Their main job is stabilization They keep your pelvis from dropping every time you shift weight or take a step. By freeing up these layers and creating more glide between them, we restore efficient movement from the hip → knee → foot And don’t neglect the facets of the greater trochanter — freeing those attachments can improve hip mobility.
No one warns you about business skills, burnout, self-doubt, and all the extr...
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No one warns you about business skills, burnout, self-doubt, and all the extra learning it actually takes to thrive as a therapist. ✨ Keep learning. Protect your energy. Own your craft.
No one warns you about business skills, burnout, self-doubt, and all the extra learning it actually takes to thrive as a therapist. ✨ Keep learning. Protect your energy. Own your craft.
The Fibularis Muscles   The fibularis longus and brevis run along the outside...
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The Fibularis Muscles The fibularis longus and brevis run along the outside of your lower leg. They share a compartment that’s surrounded by fascial walls (called septa). These fascial boundaries, along with the crural fascia on top, are important areas to release—especially when dealing with tightness or symptoms related to compartment syndrome. When working here, spread the tissue across the compartment, both forward and backward. This helps lengthen and soften the fibularis muscles while improving mobility in the ankle as the client moves through dorsiflexion and plantarflexion. Working on this area can improve ankle mobility, balance, and overall lower-leg function—key for athletes, runners, and anyone who spends long hours on their feet. #BodyworkForAthletes #MyofascialRelease #StrongAnklesStrongBody #MobilityMatters #FunctionalRecovery
The Fibularis Muscles The fibularis longus and brevis run along the outside of your lower leg. They share a compartment that’s surrounded by fascial walls (called septa). These fascial boundaries, along with the crural fascia on top, are important areas to release—especially when dealing with tightness or symptoms related to compartment syndrome. When working here, spread the tissue across the compartment, both forward and backward. This helps lengthen and soften the fibularis muscles while improving mobility in the ankle as the client moves through dorsiflexion and plantarflexion. Working on this area can improve ankle mobility, balance, and overall lower-leg function—key for athletes, runners, and anyone who spends long hours on their feet. #BodyworkForAthletes #MyofascialRelease #StrongAnklesStrongBody #MobilityMatters #FunctionalRecovery

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