Latest Reviews

5 days ago

A friend had mentioned that Dario was one of the best in DC, was lucky enough to get a booking, wasn’t sure what to expect but am extremely happy with my visit. From the body assessment in which he asked my concerns, he conveyed his observations and they were spot on he even gave insight to some issues that I had never considered were based on my posture. Needless to say that Mexia will be my go to spot from now on and would highly recommend. Can’t wait for my next session!

Melissa Cox

5 days ago

I was lucky to snag a spot on the waitlist this week! Dario was very professional and welcoming, and his knowledge of how the body works is amazing. During his initial exam he was able to quickly identify issues I have going on. I have been struggling with pain from tennis elbow for a while now, and he was able to work on my arms and I am already noticing a difference just a day later. Highly recommended!

marie divine

7 days ago

Dario is absolutely a healer!!! Of all the massage therapist I've seen, I've never felt such relief and release (and it has only been one massage session). He was able to pinpoint issues that many chiropractors have missed in my past and found ways to instantly relieve them. If you're ready for a change, see Dario!

Anna M

7 days ago

Dario is very knowledgeable and professional. My first session was amazing and am excited for my next one!

Tom McCarthy

14 days ago

Dario came highly recommended. He addressed my immediate concerns as well as explaining the root cause of my pain. I’ll be back!

alli mcnear

21 days ago

Dario was great with finding the root cause of my back pain and helping it!

Ben Ablin

1 month ago

As suggested by the name, Dario's talents go well beyond typical massage. He truly understands how the body works and how to make it work better. He is a true master of his craft. We started off with an assessment and he was able to pinpoint many of my issues with surprising quickness and accuracy. He even noticed a few things I had not been told previously by other trained professionals and he was spot on. Just an all around great experience. Could not recommend more highly.

Christopher Rosas

1 month ago

Darío was very attentive and took his time addressing any specific concerns I had. He explained everything he did in detail and I left feeling refreshed! I’ll be back again!

Grant Moser

1 month ago

Dario is clearly knowledgeable and transparent with his practice. He is respectful in all aspects of service, from booking to consultation. I would highly encourage anyone willing to invest in their body to consider using his service.

Our Cause & Mission

Here at Mexia Massage and Bodywork, our cause is to enable people to experience an ever greater comfort in their own bodies, where well-being is restored, nurtured, and sustained indefinitely.

Our goal is to help you move better, feel better, and live pain free. You are the reason we continue to learn and refine our craft, always striving to provide the most effective and advanced care possible. Through Mexia Massage & Bodywork, we create personalized treatment plans tailored to your unique needs so you can get back to doing what you love, stronger than ever.

Your Specialist

Dario Mexia is not your average massage therapist. His last name, "Mexia," comes from an old Spanish variant meaning "medicine" or "healer" , a fitting legacy that fuels his passion for helping others move, feel, and perform at their best.

Originally from Colombia, Dario earned a Bachelor's degree in Economics before moving to the U.S. in 2012. However, his true calling led him to the world of manual therapy and bodywork. After completing a massage therapy program and becoming a certified personal trainer, he has continued to refine his craft through advanced training in Structural Integration, Myofascial Release, Fascia Stretch Therapy , Cupping Therapy (a.k.a Myofascial Decompression), Scraping Therapy, Sports Massage and Medical Massage.

As a former semi-professional volleyball player, Dario understands the demands placed on the body whether you're an athlete, an active professional, or someone dealing with chronic tension. His approach goes beyond relaxation; he specializes in restoring mobility, relieving pain, and optimizing performance through customized, hands-on techniques.

Ever tried working pec minor and subscap in sidelying? This is a game changer for shoulder mobility and frozen shoulder. These two muscles are key players in shoulder restriction, but they’re not easy to access, especially without causing discomfort. Pec minor lies underneath pec major, wrapped in the clavipectoral fascia, a dense sheet that also contains the subclavius. Think of it as a fascial envelope that can lock down the anterior shoulder. Pro tip: Don’t dig. Slide along the ribs toward the sternoclavicular joint to follow the fibers. This area is often charged with emotion, clients may feel vulnerable here, so work with presence and patience. Subscapularis is tucked into the front of the scapula, but we approach it through the back of the axilla. It’s a multi-pennate muscle, you’re not going to “smooth it out.” It’s also highly innervated, so be mindful of nerve sensitivity. Often, the subscap and serratus anterior get stuck together. If you can’t create space between them, you’re not really freeing the subscap. Separation here = more freedom in shoulder movement, especially in cases of medial rotation, forward head posture, or frozen shoulder. This sidelying approach allows better access without compromising client comfort. #ShoulderMobility #MassageTherapist #myofascialrelease #PecMinor #Subscapularis #ManualTherapy #sportsmassage #ForwardHeadPosture #FrozenShoulder #washingtondc #dmv

Quad Decompression: Lift, Move, Release The intention here is to grab the quadriceps, particularly the Rectus Femoris and apply traction away from the bone. I lift the quads while the client actively flexes the knee and then lowers it back toward the table. This creates traction, invites fresh movement, and helps restore the sliding surfaces between muscle and bone. You can do this using the base of your index fingers, or clasp your hands for a better grip. Either way, the goal is to grab the quads and give it some space. This is especially useful for clients with tight quads, anterior knee pain, or limited range in knee flexion. It’s subtle but powerful work. #MyofascialRelease #MassageTherapy #QuadTension #SportsMassage #DeepTissueTherapy #TriggerPointTherapy #StructuralIntegration #FunctionalBodywork #ActiveRelease #ManualTherapy #FasciaRelease #KneePainRelief #bodybuilding #yoga #fitness #dmv #washingtondc